Hike it All : S01E11
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| Title | Get Physical |
| About | Getting Into Hiking Shape |
| Release Date | Apr. 11 2008 |
| Status | Published |
Episode 11 Get Physical∞
Episode Components
- General discussion about physical activity
- Check with a doctor
- Why get in shape prior to going out
- Setting expectations
- How to get into shape
- Walking/Running/Day Hiking
- Cycling
- Home/Gym Training (warn about those with HBP to avoid Isometric exercises)
- Calf raises (legs/isometric)
- Wall holds (legs/core/isometric)
- The Plank (core/isometric)
- Superman (back/arms/legs/isometric [careful with this one])
- Joint-related exerices for legs
- Other considerations
- Getting use to carrying weight
- Breaking in gear

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